![]() ![]() Never stay seated for more than twenty to thirty minutes at a time. Here’s a list of things you can do to put the curve back in your butt: ![]() Make sure your buttocks get some activity instead of sitting idle the whole time at work. It’s a concern of activity, and for your butt specifically, muscular activity. That list of adverse effects may sound scary, but all that is only if you don’t do something to solve the problem. Sedentary behavior increases the risk of cancer and heart disease.Your joints get overloaded, which leads to rheumatic disorders such as osteoarthritis. ![]() If your posture is bad, this can further lead to chronic pain.Your lower back and spine get overloaded, which then stresses the muscles and joints around them (including your butt).You burn less fat and blood sugar, and you are at greater risk of type 2 diabetes. Your metabolism slows and energy expenditure goes down.Sitting in a chair for too long can affect your body in the following ways: Your butt may be temporarily atrophied from years of inactivity, and if nothing is done, that flatness could become permanent.Ī flat butt is just one of several downsides that come from staying seated for too long. ![]() For long-term effects, muscles which are not regularly used grow weaker, and thus lose tone and definition, becoming flabby and saggy. In immediate terms, the compression in the lower back area may lead to back pain. This has all sorts of repercussions for your body. When these are tightened, they prevent movement of the gluteus maximus, the muscles that make up your butt. Staying seated for too long, causes a set of muscles called the hip flexors to tighten up. The real danger factor is staying seated for long periods of time. Your butt does not flatten from the force of the chair. If you’ve ever found yourself wondering “ why is my butt flat? ” You can thank the modern lifestyle. Most modern humans spend a good portion of their day sitting down, and that can really disrupt muscular alignment. Why are people drawn to a firm, round, perky bum? The answer is simple, although it’s probably not what you would expect: We like round butts because they’re a sign of youth, good health, and proper muscular alignment ! ![]()
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